39℃ 크로스핏, 도전은 계속된다!!! TACTICAL STORY

현재 위치

홈
게시판
TACTICAL STORY

TACTICAL STORY

게시판 상세
제목	39℃ 크로스핏, 도전은 계속된다!!!
작성자	온택티컬 (ip:)
평점 작성일 2018-08-17 09:35:12 추천 5 조회수 213 </p><p style="margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;">!! 불볕 더위를 흐르는 땀으로!!</p><p style="margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;"><br></p><p style="margin-top: 6px; margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;">Weight Vest Wednesday Workout of the Day #3  by <a class="_58cn" href="https://www.facebook.com/hashtag/emt?source=feed_text" data-ft="{"tn":"N","type":104}" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; font-family: inherit;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">EMT</span></span></a> Desiree Rogers <a class="_58cn" href="https://www.facebook.com/hashtag/511tactical?source=feed_text" data-ft="{"tn":"N","type":104}" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; font-family: inherit;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">511Tactical</span></span></a></p><p style="margin-top: 6px; margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;">* 크로스핏 여성 우승자 : Desiree Rogers </p><p style="margin-top: 6px; margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;">   (#EMT : <a class="_58cn" href="https://www.facebook.com/hashtag/emergencymedicaltechnician?source=feed_text" data-ft="{"tn":"N","type":104}" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; font-family: inherit;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">EmergencyMedicalTechnician</span></span></a>, <a class="_58cn" href="https://www.facebook.com/hashtag/%EC%9D%91%EA%B8%89%EA%B5%AC%EC%A1%B0%EC%82%AC?source=feed_text" data-ft="{"tn":"N","type":104}" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; font-family: inherit;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">응급구조사</span></span></a> / 응급처치 + 긴급후송)</p><p style="margin-top: 6px; margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;"><br></p><p style="margin-top: 6px; margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;">- 도전 - <br />!! 3세트 GO GO GO !! <br />1. 버피 X 15<br />2. 풀업 X 25<br />3. 워볼 X 50</p><p style="margin-top: 6px; margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;"><br></p><p style="margin-top: 6px; margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;">★ 후끈한 여러분들의 와드를 개성있는 <a class="_58cn" href="https://www.facebook.com/hashtag/%EC%A4%91%EB%9F%89%EC%A1%B0%EB%81%BC%EC%99%80?source=feed_text" data-ft="{"tn":"N","type":104}" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; font-family: inherit;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">중량조끼와</span></span></a> 함께 공유해주세요^^  </p><p style="margin-top: 6px; margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;"><span class="_5afx" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; direction: ltr; unicode-bidi: isolate;">    <a class="_58cn" href="https://www.facebook.com/hashtag/%ED%94%8C%EB%A0%88%EC%9D%B4%ED%8A%B8%EC%BA%90%EB%A6%AC%EC%96%B4?source=feed_text" data-ft="{"tn":"N","type":104}" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; font-family: inherit;">플레이트캐리어</span></a></span> <a class="_58cn" href="https://www.facebook.com/hashtag/platecarrier?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">PLATECARRIER</span></span></a></p><p style="margin-top: 6px; margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;"><br></p><p style="margin-top: 6px; margin-bottom: 6px; font-family: Helvetica, Arial, sans-serif; color: rgb(29, 33, 41); font-size: 14px;"><span class="_5afx" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; direction: ltr; unicode-bidi: isolate;"><a class="_58cn" href="https://www.facebook.com/hashtag/%EC%98%A8%ED%85%8D?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span aria-label="해시태그" class="_58cl _5afz" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;">온텍</span></a></span> <a class="_58cn" href="https://www.facebook.com/hashtag/511%ED%83%9D%ED%8B%B0%EC%BB%AC?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">511택티컬</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/%EC%A4%91%EB%9F%89%EC%A1%B0%EB%81%BC?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">중량조끼</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/respect?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">RESPECT</span></span></a> <span class="_5afx" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; direction: ltr; unicode-bidi: isolate;"><a class="_58cn" href="https://www.facebook.com/hashtag/%EB%A6%AC%EC%8A%A4%ED%8E%99%ED%8A%B8?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">리스펙트</span></a> </span><a class="_58cn" href="https://www.facebook.com/hashtag/%ED%8F%AC%EA%B8%B0%EB%9E%80%EC%97%86%EB%8B%A4?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">포기란없다</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/%EC%9D%B8%EB%82%B4?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">인내</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/%EC%9E%AC%ED%99%9C%EA%B7%B9%EB%B3%B5?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">재활극복</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/%EC%9E%AC%ED%99%9C%EC%B9%98%EB%A3%8C?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">재활치료</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/%EB%B6%88%EA%B0%80%EB%8A%A5%EC%9D%80%EC%97%86%EB%8B%A4?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">불가능은없다</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/%EB%8F%84%EC%A0%84?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">도전</span></span></a> <span class="_5afx" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; direction: ltr; unicode-bidi: isolate;"><a class="_58cn" href="https://www.facebook.com/hashtag/%EB%85%B8%EB%A0%A5?source=feed_text" data-ft="{"tn":"N","type":104}" style="color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">노력</span></a> </span><a class="_58cn" href="https://www.facebook.com/hashtag/%ED%8F%AD%EC%97%BC?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">폭염</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/%EC%9D%B4%EC%97%B4%EC%B9%98%EC%97%B4?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">이열치열</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/%EB%B0%A9%ED%83%84%EC%A1%B0%EB%81%BC?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">방탄조끼</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/%EA%B7%BC%EC%9C%A1%ED%8E%8C%ED%95%91?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">근육펌핑</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/%ED%81%AC%EB%A1%9C%EC%8A%A4%ED%95%8F?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">크로스핏</span></span></a> <a class="_58cn" href="https://www.facebook.com/hashtag/%EC%8D%A8%ED%82%B7?source=feed_text" data-ft="{"tn":"N","type":104}" style="font-family: inherit; color: rgb(54, 88, 153); cursor: pointer; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate; font-family: inherit;"><span aria-label="해시태그" class="_58cl _5afz" style="unicode-bidi: isolate; font-family: inherit;">#</span><span class="_58cm" style="font-family: inherit;">써킷</span></span></a></p> !! 불볕 더위를 흐르는 땀으로!! Weight Vest Wednesday Workout of the Day #3 by #EMT Desiree Rogers #511Tactical 크로스핏 여성 우승자 : Desiree Rogers (#EMT : #EmergencyMedicalTechnician, #응급구조사 / 응급처치 + 긴급후송) - 도전 - !! 3세트 GO GO GO !! 1. 버피 X 15 2. 풀업 X 25 3. 워볼 X 50 ★ 후끈한 여러분들의 와드를 개성있는 #중량조끼와 함께 공유해주세요^^ #플레이트캐리어 #PLATECARRIER http://www.on-tac.co.kr #온텍 #511택티컬 #플레이트캐리어 #중량조끼 #RESPECT #리스펙트 #포기란없다 #인내 #재활극복 #재활치료 #불가능은없다 #도전 #노력#PLATECARRIER #폭염 #이열치열 #방탄조끼 #근육펌핑 #크로스핏 #써킷
첨부파일	Untitled-1-Recovered.jpg
비밀번호	수정 및 삭제하려면 비밀번호를 입력하세요.